Why not ...... go for a walk?

It's Wednesday and time to take a walk.

For about 20 minutes.

By yourself.

Just because you can.

You might notice

your right foot touching the ground and then your left foot. Arms swinging by your sides. Some parts of you relaxed. Other parts quite tense. Your breath leaving and entering your body. A slight breeze around you or a gusty wind. 

You might notice

the color of the sky. The texts, structures and nature around you. How it all looks at this time of day.  People you pass by. 

You might notice

the soundtrack around you. The birds. Yappy dogs. Traffic. Building works. Silence.

You might notice

smells, odours, armours, scents that you never or always pay attention to. 

You might notice

your thoughts and how they make you feel. Your feelings and what they make you want to do. 

You might notice

that walking (a doing) can make you feel things and think things.   

So why not take a walk this fine Wednesday.

All truly great thoughts are conceived by walking - Friedrich Nietzsche