No matter the weather (summer or winter).
Wherever there is water - your backyard, the local swimming pool, indoor or outdoor, a waterhole, a river or the ocean - dive on in and experience the weightless delight of your body submerged.
Find a body of water and explore how your body experiences it. You may enjoy a full-on workout of freestyle laps up and down the pool. Or you prefer to simply paddle about.
Swimming can provide you with a great low impact all body workout and it also has numerous mental health benefits as well.
I think some of the best things about splashing in a pool are the opportunities to play, have some great fun and create special memories. And it's so sensual too!
I have big friends who won't go swimming because they're too embarrassed about it. I feel that's such a shame, because actually people should be encouraging fat people who are exercising to do it, not pointing and laughing - Jo Brand
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